Wage theft and workplace mistreatment in New Hampshire — how to document it

Published July 20, 2026

The short answer

If your pay or the way you're treated at work feels off, the most useful first move is to record it as it happens. Wage theft and mistreatment take many forms. Hourly and salaried employees may not be paid for all their time. Gig workers and contractors may find promised earnings missing or short. Commission-based workers may see pay miscalculated. It can also mean breaks you didn't get, work done before or after your recorded hours, or being punished after you raised a concern.

In New Hampshire, workers have protections covering pay for the hours they work, overtime where it applies, and the wages they've earned, along with protections against retaliation for speaking up. The exact rules and current dollar figures change over time, so this page keeps them in one clearly-marked box below and points you to the official sources rather than stating them as settled fact here.

rippedoffworker is not a law firm and does not tell you whether your case will succeed. What it does is help you record what happened — the hours, the pay, and the treatment — so a pattern becomes visible over time. A dated, organized record is something you can take to a government labor agency, a legal aid service, or a lawyer — the people who can actually help.

State specifics — verify at the source

These figures and rules change. Confirm the current details at the official links before relying on them.

Minimum wage
According to the New Hampshire Department of Labor, New Hampshire has no state minimum wage above the federal rate, so $7.25 per hour applies to covered workers, as of July 2026. Verify at the New Hampshire Department of Labor.
Checked July 2026.
Overtime
According to the New Hampshire Department of Labor, overtime is generally 1.5× the regular rate after 40 hours in a workweek, with specific exemptions. Confirm at the New Hampshire Department of Labor.
Checked July 2026.
Meal & rest breaks
According to the New Hampshire Department of Labor, employees are generally entitled to a 30-minute meal break after 5 consecutive hours of work, unless the employer allows eating while working. Confirm at the New Hampshire Department of Labor.
Checked July 2026.
Final paycheck
According to the New Hampshire Department of Labor, if you are fired final wages are generally due within 72 hours; if you quit they are due by the next regular payday. Confirm at the New Hampshire Department of Labor.
Checked July 2026.
Wage-claim filing deadline
New Hampshire wage claims are subject to statutes of limitation that vary by claim type. This varies — confirm the deadline for your claim at the New Hampshire Department of Labor.
Checked July 2026.
Where to file / who enforces
The New Hampshire Department of Labor handles wage claims. File or check details at the New Hampshire Department of Labor.
Checked July 2026.

Official New Hampshire source: New Hampshire Department of Labor

Federal backstop: U.S. Department of Labor, Wage and Hour Division

If you are paid commission

We haven’t checked this state.

We’ve verified the written-agreement question in 19 states so far. This isn’t one of them, so we’re not going to tell you either way.

What holds everywhere: a written plan is worth having, and the version you were given on day one is the one you’ll never get back. Keep it.

Checked August 2026. This tells you what to go and read. It does not decide anything about your situation.

What you can do

1
Write down your job basics
Employer or platform, your role, your agreed rate or commission terms, and how you're classified (employee, contractor, or gig worker).
2
Log every shift or job as it happens
Start time, end time, and any break you did or did not take.
3
Note off-the-clock work
Tasks before clocking in, after clocking out, during unpaid breaks, or at home.
4
Record each payment and compare it to what you expected
Flag anything missing or short.
5
For gig and commission work, save the details
The job details, the promised amount, and what actually arrived.
6
Keep your paperwork in one place
Copies of pay stubs, contracts, messages, schedules, and screenshots.
7
Write down mistreatment or retaliation
The date, what was said or done, and who was there.
8
Store it safely
Somewhere the employer cannot alter or delete your records.

Where the exact rules matter: the specifics — figures, thresholds, deadlines, and which rules apply — vary by state and by your situation. Check them with the U.S. Department of Labor (dol.gov) or your state labor department rather than relying on a number from anywhere else.

In plain terms

Wage theft: When you aren't paid all the money you earned — unpaid hours, unpaid overtime, missing pay, or illegal deductions.
Off-the-clock work: Work that isn't counted or paid, such as tasks before or after your recorded shift.
Overtime: Extra pay owed for working beyond a set number of hours. The exact rules are in the box above.
Retaliation: When an employer punishes you — cut hours, demotion, firing — for raising a concern or reporting a problem.
Misclassification: Being labeled a contractor when the law may treat the worker as an employee — a difference that changes which pay rules apply.

Where rippedoffworker comes in

The guide tells you what to do — the app does it with you.

rippedoffworker helps workers of every kind — hourly, salaried, gig and contractor, and commission-based — log the hours, pay, and treatment as they happen. It builds a dated record over time: unpaid or underpaid wages, missing gig or commission earnings, missed breaks, off-the-clock work, and mistreatment or retaliation — soyour own figures and the pattern behind it are organized in one place, ready to take to the people who can help.

Try the demo Start my record

rippedoffworker is a record-keeping tool, not a law firm, and does not give legal advice. Any amounts are arithmetic on the figures you entered — apparent, not a guaranteed or legally determined amount.